Natural Fibromyalgia Approach
Fibromyalgia is a kind of medical disorder that is associated with widespread and chronic pain and increased pressure response. The symptoms of this kind of disorder include insomnia, debilitating fatigue, joint stiffness, cognitive dysfunction and sleep disturbances. Since there is no known medical cure for this disorder, there are natural ways that are proven effective and have the ability to reduce the symptoms of Fibromyalgia that include behavioral modifications, patient education, medications, exercise and diet.
Learn more about the natural treatment options for Fibromyalgia that will serve as helpful tools for improving your health.
Eat a balanced Diet
There are some foods that have the ability to support your body functioning and immune system. Most health professionals believe that certain foods can trigger the symptoms of fibromyalgia in some patients. The best thing to do is to create a food diary that will help you track your eating habits, the symptoms’ duration and can easily identify some possible connections that can trigger your symptoms.
Daily exercise will help you ease stiffness and muscle pain, reduce stress, ease depression and increase your energy. Aerobic exercises like swimming and walking are recommended to patients with fibromyalgia. The moderate and gentle exercise is considered as one of the strong evidence that has the ability to alleviate Fibromyalgia symptoms as well as improve the quality of your life. According to research, graded exercise therapy is proven effective and beneficial in alleviating the pain and symptoms of fibromyalgia. This kind of exercise therapy will support your overall health and lifestyle as well as increase your fitness and stamina.
Complete hours of Sleep
One of the worst problems of people is to have complete sleeping hours. Some studies shows that a restful sleep is one of the important factors that you need to consider especially if you have fibromyalgia symptoms. You should engage in relaxation techniques and stress management that will suit your fitness program. Stress is considered as one of the factors that can trigger the symptoms of fibromyalgia.
Upper Cervical Chiropractic
Upper cervical chiropractic is also considered as one of the natural approach for fibromyalgia. Upper cervical chiropractic techniques require no popping, twisting or cracking of the spine. The gentle techniques that are focused on improving the function of the brain and spinal cord have proved extremely effective at helping people with fibromyalgia.
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Dr. Kurt Sherwood, D.C. is an Upper Cervical Specialist and Renton Chiropractor who has helped many people to find drug-free relief
over the past 20 plus years. He is trained by the National Upper Cervical Chiropractic Association. He specializes in correcting problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems including multiple sclerosis, fibromyalgia, Parkinson’s disease, and vertigo. More information can be found on his website at www.restorationspinalcare.com
To schedule a complimentary consultation with Dr. Sherwood, call 425-227-0111 or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.