Many people who suffer from migraines often look for other options beyond their typical source of Renton WA migraine relief options. And a lot of them find hope in alternative routes or treatment plans like light therapy. However, many who come across this newfound hope do not know they can maximize its effectiveness against their migraine.
With that, we’re here to enlighten you about light therapy, its role in relieving migraine symptoms, and the most appropriate complementary migraine remedy to help you lead a pain-free life.
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Light Therapy and Migraines
As one of the leading sources of Renton WA migraine relief, light therapy uses specific frequencies and intensities of light to help manage the symptoms. It’s a noninvasive option that only requires knowing what specific light color to use to ease the nervous system.
For light therapy to be effective, you’ll need to ensure that your device has all the right components. Proper light therapy devices typically use LED lights with a red-light wavelength between 600 and 670 nanometers (nm). The amount of energy emitted by these wavelengths is very similar to natural sunlight and helps stimulate cellular activity within the body.
Light therapy could be the answer if you are looking for something effective and safe way to help eliminate your migraine pain. This natural treatment stimulates your body’s natural healing ability through high-intensity light.
How does it work?
So, how exactly can light provide you with Renton WA migraine relief? Studies explain that light therapy uses bright lights to reduce inflammation and increase blood flow to the brain.
It can sometimes come in handy for those suffering from migraines triggered by inflammation or vasoconstriction, which can cause less oxygen to reach the brain. In addition to reducing inflammation and increasing circulation, light therapy may also increase serotonin production in certain parts of your brain—a trait shared with other migraine medications such as triptan drugs like Imitrex and Zomig.
To learn more about the connection between head and neck injuries and migraine headaches, download our complimentary e-book NATURAL AND DRUG-FREE WAYS TO END YOUR MIGRAINES by clicking the image below.
Light Therapy Hues and Their Meanings
There are different types of light therapy, and each one uses a different color of light:
Used to stimulate the body’s production of nitric oxide, which can help relax muscles and relieve pain.
This kind of light has some beneficial effects on your body’s circadian rhythm (or sleep/wake cycle), including helping you fall asleep. Most people who use blue light for migraines find it effective in addressing abnormal sleep patterns or other factors related to your circadian rhythms, such as jet lag or shift work disorder. It may also be useful in treating seasonal affective disorder (SAD).
The Sleep Foundation explains that blue light stimulates the release of melatonin – a hormone known to cause drowsiness.
Studies note that green light helps boost serotonin levels in your brain—an essential chemical used to regulate mood and appetite. Additionally, it can increase melatonin levels at night, making you feel more relaxed before bedtime.
The Most Effective Light Therapy Hue for Migraineurs
Sleeping specialists agree that green light is the most recommended hue for migraineurs as it is also the most effective at reducing inflammation and increasing serotonin.
Notably, inflammation is associated with all types of pain, including headaches and migraine. Using green light can inhibit your body’s inflammatory processes, which could potentially reduce or eliminate your pain.
Meanwhile, a significant increase in your serotonin level might come in handy in regulating mood, sleep patterns, appetite control, and more. Green light affects serotonin levels by stimulating the production of this chemical in your brain’s pineal gland.
This means that using green lighting fixtures may help you get better quality sleep and feel less depressed or anxious throughout the day—two factors often associated with headaches and migraines.
Complementary Remedies You Can Use with Light Therapy
Light therapy is an excellent option for migraine relief. It can also be used in a clinic or at home; as a sole method or, as mentioned earlier, with other treatments or procedures to make it more effective. Some examples of your options for complementary sources of Renton WA migraine relief include the following:
- Upper cervical chiropractic
We strongly suggest giving upper cervical chiropractic a try of all these complementary options. That is because upper cervical care embraces a holistic approach that involves adjustments and lifestyle changes to help you prevent future headaches or reduce their frequency and intensity.
Seek Natural And Sustainable Renton WA Migraine Relief Today!
Upper cervical chiropractic care is among the first options for people seeking Renton WA migraine relief. That’s because it works well with other remedies and helps alleviate other concerns resulting from postural imbalances.
An upper cervical chiropractor, such as Dr. Sherwood, commits to correcting cervical spine misalignment – one of the critical triggers of migraines in patients who previously suffered from neck or head injuries.
By correcting this alignment and removing pressure from misaligned C1 and C2 bones, you can benefit from the following:
- Restored balance in your nervous system
- Reduced pressure on your brainstem and nerve roots (trigeminal nerve)
- Improved fluid flow in and out of the head
- Less stiff neck muscles and joints
Besides providing you with life-changing chiropractic adjustments, Dr. Sherwood will also share tips on how you can maintain your spine’s neutral curvature and alleviate migraines the natural way.
If you have persistent headaches or other migraine symptoms, our team at Restoration Spinal Care can help. Call us today at (425) 227-0111 to schedule an appointment or fill out our online form for your queries or concerns.
To schedule a complimentary consultation with Dr. Sherwood, call 425-243-1607 or just click the button below:
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com