Discover effective strategies to manage recurring migraines with our informative infographic on creating a migraine journal. As a chiropractor in Renton dedicated to holistic care, Restoration Spinal Care emphasizes the significance of Upper Cervical Care and the pivotal role a migraine journal plays in managing migraine episodes. Our guide sheds light on essential tips for preparing your migraine journal, such as documenting crucial details related to your migraines, to help you gain insights into triggers, patterns, and potential remedies. Combined with specialized Upper Cervical Care, this tool can significantly improve your episodes.


Restoration Spinal Care is the go-to chiropractic practice of individuals looking to overcome or manage their headaches. Feel free to reach out to us at 425-243-1607 so you can set an appointment with our Upper Cervical Chiropractor. You may also contact us by clicking the button below.

Schedule an appointment with Renton chiropractor Dr. Kurt Sherwood